Category: Fitness

The Power of Consistency – Green Crop Top + Polka Dot Maxi Skirt

Oyinkan
Green-crop-Top-White-Green-Polka-Dot-Maxi-Skirt-Befitting-Style

I’m so proud of my consistency with daily workouts. Wearing this green crop top with a white and green polka dot skirt revealed to me that my hard work has been paying off. Results don’t happen overnight but eating right and exercising often truly has incredible benefits. Self-care in this manner is very demure and it’s the secret sauce to life’s elevation. I’ve wanted 6 pack abs for about 10 years and still don’t have it. For the past 7 months, I’ve been working out 6 days a week and…

Full-Body Workout

Oyinkan

I’ve always loved a full-body workout. It feels efficient in that very modern, very “I have things to do” way – one session, multiple muscle groups, and noticeably faster results. Instead of assigning my arms, legs, and core their own dedicated days (no shade to people who do), I like knowing every workout is pulling its weight. And because I chronicle my fitness routines with the enthusiasm of someone who treats the gym like a second home, it only feels fair to share the full-body workout that’s been quietly changing…

How I Got Abs in 6 Days

Oyinkan

I got abs in 6 days by being resilient and being focused on the goal. Getting abs in 6 days may sound impossible to some but I believe anything is possible once you put your mind to it. After overindulging in peanuts and other snacks, I noticed that my stomach wasn’t as defined as it normally is. Although peanuts are healthy, too much of anything can become bad for you. I decided to give myself 6 days to get abs and document the entire thing. Check out the video below…

Easy Arm Circuit for Toned Arms

Oyinkan

I’m super excited to share this arm circuit! I’ve never put together a workout for others to try, but there’s a first time for everything. Having toned arms has been important to me for years. Being fit has always been important to me. More importantly, being mentally healthy is my priority. Slide through my instagram post below to give it a try. The instructions are included in the caption.           View this post on Instagram                      …