Easy Arm Circuit For Toned Arms

Super excited to share this arm circuit! I’ve never put together a workout for others to try but I guess there’s a first time for everything. Having toned arms have been important to me for years. Being fit has always been important to me. More importantly, being mentally healthy is my first priority.

Slide through my instagram post below to give it a try. The instructions are included in the caption.

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Quarantine has done my body well! I’ve been tasked w/creating an #armcircuit Although Im not even properly in frame, I’m posting anyway.These are some of my fave #exercises (even the ones I can’t stand doing, does my body so well that I somewhat love it anyway) Here is an easy way to get toned arms ๐Ÿ’ช๐Ÿพ In case you wanna tryโคต๏ธ Do 45 seconds of each & take a 10 second break in between. ๐ŸŸก 2 Pushups โžก๏ธ plank up down ๐ŸŸก Triceps dips (love these ๐Ÿ˜) ๐ŸŸก 4 Squat jumps โžก๏ธ 4 push ups (love these too ๐Ÿ˜) ๐ŸŸก Knee up jab 45 seconds on each side (love a little jab situation) ๐ŸŸก Plank hold (also great for the core but I absolutely can’t stand this!) Repeat the whole thing 4x Much thanks to @allyg.nyc for asking me to do this! Didn’t want to do it but its fun challenging myself. Lmk if you try it #HealthIsWealth

A post shared by Oyinkan ๐Ÿ‡ณ๐Ÿ‡ฌ (@queenoyinkan) on

Directions

  1. 2 Pushups โžก๏ธ plank up down
  2. Triceps dips (love these ๐Ÿ˜)
  3. 4 Squat jumps โžก๏ธ 4 push ups (love these too ๐Ÿ˜)
  4. Knee up jab 45 seconds on each side (love a little jab situation)
  5. Plank hold (also great for the core but I absolutely can’t stand this!)

Repeat the whole thing 4x

I find that working out not only gives me an amazing physique but it also makes me feel amazing mentally.

Much thanks to Allyson for requesting that I put this together.

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One Thought to “Easy Arm Circuit For Toned Arms”

  1. Comfort Ayoade

    This is beautiful. You look amazing. God bless you Oyin. Amen

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